My way of thoughts are complicated and wanders a lot. Not to mention my manic-depressive tendencies. Let me gather some resources that I've found and try to make daily/weekly/monthly/yearly plans to improve my life.
And a lot of what I work on with guys is creating rhythms in their life that really are based on feeding the unconscious mind, which is the wellspring of creativity information and then tapping it. So for example, ending the workday with high quality focus on a certain area of complexity where you can use an insight and then waking up first thing in the morning creating input and applying your mind to it, journaling on it. Not so much to do a big brainstorm, but to tap what you've been working on unconsciously overnight. Which of course, is a principle that Hemingway wrote about when he spoke about the two core principles in his creative writing process, number one ending the workday with something left to write and -- Tim Ferriss: Yeah, often in mid-sentence even. Josh Waitzkin: Right. So not doing everything he had to do. Which most people do, but they feel this sense of guilt if they're not working. You and I have discussed this at length, but leaving something left to write and then the second principle, release your mind from it. Don't think about it all night. Really let go. Have a glass of wine. Then wake up first thing in the morning and reapply your mind to it. And it's amazing because you're basically feeding the mind complexity and then tapping that complexity or tapping what you've done with it. This rhythm, the large variation of it is overnight, and then you can have microbursts of it throughout the day. Before workouts pose a question, do a workout, release your mind after workout, return to it, and do creative bursts. Before you go to the bathroom, before you go to lunch, before anything. And in that way you're systematically training yourself to generate the crystallization experience, that ah-ha moment that can happen once a month or once a year. A lot of what I do is work on systems to help it happen once a day or four times a day, and when we're talking about guys who run financial groups of $20 to $30 billion, for example, if they have a huge insight that can have unbelievable value. If you can really train people to get systematic about nurturing their creative process, it's unbelievable what can happen and most of that work relates to getting out of your own way. It's unloading. It's the constant practice of subtraction, reducing friction.