Jul 29, 2018

No more advice seeking unless necessary.

• No searching for ‘best’ ‘top’ etc unless stuck with current resource

• have a problem first, then look at advice/research

  • define a question before googling anything

• “Advice is useless without context

  start summarizing every article that I read (it’s already on the google sheet)

• start scheduling for this..?

  adjust diet

• research on keto

• salad and protein instead of carbs and protein

  • vinegar salt and olive oil to taste, still no sugar

• NO SUGAR!

• research on intermittent Fasting

Moring routine DRAFT

• Wakeup and STAND. No lounging around
• Drink
• Meditate for 10 mins, without guidance/anything
• stretch with the video thing #TODO add link/list
• Workout (do this everyday and add 1 set per week, increase reps per month)
  • 1m plank
  • 15 squat with freeweight
  • 10 pushups

More pointers for thought

• 30 - 60 mins walk everyday -> commute to office with TJ?
• do more stuff in the real world